Banner Alzheimer's Workshop: Mindfulness and Self-Compassion

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Program Type:

Educational, Health

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Program Description

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Self-compassion, gratitude and mindfulness are “three good things” a caregiver can do to improve their quality of life. And, these practices are available to you anytime, anywhere. You and the person you care for will reap the rewards of these practices as there is scientific research to support their mental and physical health benefits. These classes are designed for caregivers and not appropriate for the patient.  Please call 602-839-6850 for more information.