Age Group:
School Age- Registration is required for this event.
- Registration will open on March 15, 2026 @ 9:00am.
- This event is part of a series. Visit the first event to register.
- This event is for registrants age 5 to 7.
Program Description
Event Details
Yoga & Me is a 4-week yoga and mindfulness series for children ages 5-7 designed to support emotional awareness, compassion, self-regulation, and expression. Each week explores a different theme such as Meet Your Body, Learning to Breathe, and Feelings in Motion. Children learn a variety of basic yoga poses, breathing practices, and a gentle introduction to sound bowl experiences. The series concludes with a closing circle honoring what participants have learned and practiced together. No prior yoga experience is required, and all materials are provided.