Teen Mental Health Workshop

Your mental well-being matters. Teens join us as we explore the significance of mental health. Discover how it shapes your life, recognize signs and symptoms of mental illness, and learn techniques and coping mechanisms to help your overall mental health.

This week we have Carolyn Aligada presenting Beginning Meditation for Teens. Learn the basics of meditation with simple yet powerful techniques that will help you deal with stress wherever you are. You may wish to bring a pillow to support your back.