Teen Mental Health Workshop

Program Type:

Educational

Age Group:

Teen
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Event Details

Your mental well-being matters. Teens, join us as we explore the significance of mental health. Discover how it shapes your life, recognize signs and symptoms of mental illness, and learn techniques and coping mechanisms to help your overall mental health.

This week we have yoga instructor Gregory Ormson teaching yoga exercises and breathing techniques to put the mind and body at ease amid stress.